How do I get rid of acne everywhere? Acne is a skin condition that causes many people a lot of discomfort and makes them loose their confidence as well as self-esteem. Anyone can get this condition whether aged or young. This is the reason why many people are looking for ways that are fast in get rid of acne everywhere.
Acne is a condition that has the presence of pimples, whiteheads and blackheads on the various parts of the body, the common ones being the face, neck, back and chest. This condition leaves the skin of the affected individual with acne scars once the pimples dry out and another acne breakout appears.
More tips on acne care:
Causes of Acne Everywhere
When looking to get rid of this condition, there is need for you to understand what it is, the causes and ways that you can prevent yourself from getting acne breakouts. You therefore need to know the different causes of acne everywhere, which are such as:
- Poor diet
Eating the wrong types of foods can easily lead to acne. There are foods that have high levels of saturated fats and foods that cause acne breakouts once ingested. The fat in these oily foods settles under the skin and causes the blockage and clogging of the pores, resulting to the development of acne.
People with high levels of stress are at a risk of getting acne more than those who do not stress out.
- Application of irritable substances
There are substances that you can use on your face and body, which could lead to the development of acne. Such substances are like makeup and other facial and body products that might contain ingredients that agitate the skin and trigger the development of acne.
- Hormonal imbalances
Teenagers are the people who are most affected by this skin condition. This is because there is hormonal imbalance in their body during puberty, when their bodies are preparing for development into young adults. The hormonal imbalance in adults can also be in women who use contraceptives, which triggers acne breakouts.
- Poor hygiene
Lack of proper hygiene can lead to acne, where you do not clean well. The hands need to be clean at all times, as they can easily spread germs to other body parts when touched.
Ways of Dealing with and Get Rid of Acne Everywhere
If you have acne, and do not know how to get rid of acne everywhere then you needs to know the best ways of doing away with this skin condition. Everyone wants to achieve a clear skin, which is why you need to try these methods out. Achieving a skin that is clear and free of acne can be through methods such as:
- Use of natural or home remedies
There are natural remedies that you can easily make at home, which will see get rid of acne everywhere fast. You can use natural and essential oils such as pure virgin oil on your skin, juices such as papaya juice and substances such as garlic, cinnamon and turmeric, which will help clear your skin off acne.
- Eating healthy
Taking diet that is rich in fresh fruits and green vegetables goes a long way into making sure that your acne clears away. These foods have the effect of cleansing the skin from the inside, giving it an outward healthy appearance. This is mainly due to the vitamins, nutrients and minerals that are present, which help rejuvenate the skin.
- Application of dermatological ointments
There are creams that a dermatologist can prescribe for you to use in order to deal with your acne condition. These ointments are available for purchase in pharmacies over the counter and you need to apply them in accordance to the given instructions to achieve the desired results.
This might seem unusual, but exercise helps greatly in clearing the acne condition. Exercising opens up the pores and leaves you feeling refreshed and rejuvenated. This also reduces stress levels that cause acne. When exercising, you need to make sure that you take good amounts of water, which help in clearing the skin.
- Taking supplements and medication
Supplements can help get rid of your acne condition. These can be from a prescription by a doctor as well as some medication, which will help do away with the acne condition.
The acne pimples usually dry out leaving very unpleasant acne scars, while giving way to yet another acne breakout. You can get rid of the acne scars using methods such as the intake of supplements like vitamin E, application of scar removal creams, surgical methods such as the use of the chemical skin peeling technique, which reveals another layer of the skin.
Whichever method you chose for get rid of acne everywhere, you need to make sure that it is one that works well for you and one that will not do you more harm than help. This will help you in achieving clear skin that is free from acne.