If you are suffering from chest acne, you will need to understand the top causes of chest breaking out. In most cases, people fail to get rid of their chest acne because they are not aware of the top factors that contribute to the formation of the chest acne that are stubbornly sitting on their chest now.
The truth is that acne is a very complicated skin disorder. There are many chest breaking out causes. To effectively clear up the zits that are sitting on your chest, you will need to know the top causes and find ways to target them.
More tips on acne care:
Why is my Chest Breaking Out and itching?
If you can do this, you will be able to achieve great sustainable results. The chest acne treatments that you will be using should focus on these factors:
- Dirt, poor hygiene and excessive sebum production.
- Fluctuating hormone levels.
- Poorly functioning immune system.
- Stress, lifestyle and diet.
- Let’s talk about skin hygiene.
A lot of experts believe that poor hygiene is not associated with chest acne and I can tell you its a big bad lie. Poor skin hygiene allows dirt, sebum and excessive dead skin cell to accumulate on your skin. Sooner and later your pores get clogged. When the pore gets clogged, the amount of sebum trapped in the pore attracts the bacterium which causes the formation of acne. When you combine bacterial infections and inflammation to the mix, you get acne.
To deal with poor hygiene, you should take your shower a couple of times per day. Other than that I recommend using Clearpores Body Systems body wash. It is very effective for all types of severe body acne including back and chest acne.
The second chest breaking out cause is fluctuating hormone levels. The truth is that at the core of all types of acne facial, back, chest and acne everywhere, etc, hormonal imbalance plays a huge role. When the puberty hits, teenagers get acne as a result of bursting hormone levels. For adults, there are also factors that can trigger fluctuations in the body’s hormone levels.
To reduce the hormone levels in your body, the easiest way is to take herbal supplements. The problem with herbs though is that you don’t know how much and which herb to use. For this reason, I recommend you use Clearpores Body Systems herbal supplements. Each tablet contains herbal extracts that can help fight chest acne and control hormonal imbalance.
Immune system is another major player in the formation of chest breaking out. A poorly functioning immune system will have no answers for the bacterial infections that eventually lead to acne. There are ways to boost the efficiency of the immune system. You can eat a nutritious diet that contains nutrients such as zinc, vitamin C and vitamin A, which are all important immune-sustaining nutrients.
Getting the right nutrients through supplements and foods will also help reduce, or even prevent inflammation. Stress should also be addressed as well. Stress, when left uncontrolled and unmonitored, will trigger a chest acne breakout. High stress level is also associated with deteriorated and weakened immune system.
The last categories of factors are related to your lifestyle. Do you live a stressful life? Stress, as mentioned previously, causes chest acne. How about your diet? Are you eating a lot of junk foods that do nothing to improve and sustain your body’s health? It is important to give this enough thought because frankly, you are what you eat. I sure hope that all of us will have access to good and nutritious foods that are not loaded with preservatives and artificial ingredients.
Are you getting enough sleep? A good night’s sleep gives you that glow that will last throughout the day. Not only that, if you get 8 hours of good sleep every single day, you will find that your chest acne will clear up without you putting in the extra effort. There are a few reasons for this. First of all, your body repairs your damaged skin tissues when you are sleeping. Getting adequate sleep on a nightly basis also helps you achieve a better immune system.
If you have read this far, this means that you are serious enough to finally put an end to the chest breaking out problems that you are dealing with. It is important that you take actions on a daily basis that will give you sustainable results in the long term.